Weigh In record (no journal entry) for 17 October 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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799 kcal
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Fat: 36.35g | Prot: 47.16g | Carb: 68.88g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Espresso Coffee. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Kraft Shredded Parmesan, Romano and Asiago Cheese, Tomatoes, Tuna Fish Salad. Snacks/Other: BelGioioso Salad Blend Cheese, Honeycrisp Apples, Sunshine Cheez-It Original Snack Crackers, Chocolate Fudge. more...
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gaining 0.1 lb a week
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