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Good Morning! Today is my third fasting day, decided to start the fast with my FB coffee so I will end it tomorrow with FB coffee again. Last week I did one day with it and one day without. I feel better on the day with it so this is how I will roll from here on out.
Today I go to take an assessment test, I'm stressed because part of the test concerns memory and even though my mental fog has lifted, it's not completely gone and my short term memory is poor. The test is timed (add stressor), passing the test is the pivot point for keeping a job that I love (mega stressor). To stay in my beloved Post office I have to advance to a PSE and move from my current position as a PMR. The whole thing depends on my passing the assessments. Pray, wish me luck, pass me some good juju, gift me with mojo.....whatever you have that will boost my karma :). I am perfectly capable of doing the job, however, I have problems with tests and I am just a tad resentful of being required to take one after doing the exact same job for almost two years.
I gotta leave by 10 to get there by 12 so you guys have a wonderful day, I have girded my loins for positive results and I think my WOE is giving me the extra mental clarity I need to win the day :)
Diet Calendar Entries for 14 October 2014:
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714 kcal
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Fat: 69.91g | Prot: 15.97g | Carb: 0.79g.
Breakfast: M. Light & Son Smoky Mountain NC Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, M. Light & Son Smoky Mountain NC Sweetener, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. more...
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4021 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 10 hours and 23 minutes, Sleeping - 7 hours. more...
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 Comments
Hey Debra how did your test go? I cant believe your fasting 3 days wow so praying for your success!
14 Oct 14 by member: sheila 1966
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I hope you were able to focus on the test. I think I would have downed some protein before testing. Good luck to you.
14 Oct 14 by member: freetime
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LOL, I had a good dose of protein and fat at 6 am I am doing Intermittent fasting two 24 hour non-consecutive days out of my week, today is the third time I have fasted for 24 hours, it's my first fasting day in this week, my second will be on Friday. I passed the test, I don't know how well I did but my test results have me qualified for about 20 positions, so I must be qualified to stay at my current position, which is where I'm happy!
14 Oct 14 by member: debrafrederick
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Praying for Gods well <3 be at peace rest <3 knowing he will have the last word <3 sweet dreams <3
14 Oct 14 by member: dreamcatcher10
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congrats buddy knew you could do it :)
15 Oct 14 by member: sheila 1966
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