Weigh In record (no journal entry) for 12 October 2014
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292.5 lb
Lost so far: 0.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2572 kcal
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Fat: 122.98g | Prot: 108.90g | Carb: 253.36g.
Breakfast: Sodexo Home Fried Potatoes, Pancakes with Butter and Syrup, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Pizza with Meat and Vegetables, Buffalo Wild Wings Traditional Wings. more...
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steady weight
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