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breakfast 957 calories
1 small avocado 200cal, 1/6 sweet potato 20cal, 3/4 small apple 30cal, 1/4 banana 42, 1/2carrot 14, 1 celery stalk 6 cal, 2 cherry tomatoes 3cal, 6 almonds 42cal, 1 peanut 5 cal, 6 pistachios 24, 100grams wild alaska salmon 150cal, 1/2 c steamed rice 66cal, 1/4c broccoli 8cal, 1 soft boiled egg 77cal, 1/4c kale 20cal, 1cup kimchi 80cal, 1 small bowl cinnamon toast crunch breakfast cereal w/skim milk 170cal.
no lunch
dinner 881 calories
1 c homemade ground beef spaghetti sauce w/vegetables cal, 1 1/2 cups spaghetti noodles , 1/4 cup kale 20cal, 1/4 c northern beans .
total calories 1838 calories minus 3120 equals 1282 caloric deficit. 3500 calories in one pound of fat so technically lost 1/3 lb of fat today.
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