|
breakfast 813 cal
1/2 banana85cal, 1cashew 20cal, 6almond 42, small bowl cookie crisp cereal 140, turkey sandwich 150cal 5tbsp guacamole 115, 1/2 carrot 12cal, 1 stalk celery 6cal, 1 slice cheddar cheese 1oz 110cal, 1 egg 77cal, 4sclice cucumber 6cal, japanese dried squid 50g 50cal,
no lunch
dinner 999
1 1/2c homemade ground beef w/vegetables spaghetti sauce 421, 2 c cooked spaghetti pasta 440 cal, 2 tablespoons parmesan cheese 60 cal, 1/4 c kale 9cal, 1/4c mustard greens 4 cal, 1/4 c green beans 19cal, 1/4 c northern beans 50
total calories 1812 caloric deficit 1308
|