Weigh In record (no journal entry) for 09 October 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2014:
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1171 kcal
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Fat: 89.50g | Prot: 90.23g | Carb: 16.47g.
Breakfast: Good Foods Group Tableside Chunky Guacamole, Laughing Cow Mini Babybel Light Cheese. Lunch: Ken's Steak House Italian Dressing and Marinade, Boar's Head Tuscan Brand Turkey, Oscar Mayer Lean Smoked Ham, Garden Cuts Green Leaf Lettuce, Bragg Organic Apple Cider Vinegar. Dinner: lemon pepper wings, Hormel Original Pepperoni Slices, Kraft Shredded Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Hunt's 100% Natural Tomato Sauce. more...
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losing 1.4 lb a week
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