Weigh In record (no journal entry) for 20 January 2022
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158.9 lb
Lost so far: 12.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1122 kcal
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Fat: 62.37g | Prot: 67.07g | Carb: 88.07g.
Breakfast: Kroger Half & Half , Expo Fresh Strawberries , Coffee, Egg, Bob's Red Mill Flaxseed Meal. Lunch: Strawberries , Colby Jack Cheese, Margherita Italian Dry Salami, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Argo Corn Starch, Food Lion Sirloin Steak, bd's Mongolian Grill Mongolian Ginger Sauce. more...
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losing 0.6 lb a week
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