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Suzeque
Journal
05 Oct 14
Suzeque's Journal, 05 October 2014
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Weigh In record (no journal entry) for 05 October 2014
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2014:
776 kcal
Fat: 26.77g | Prot: 56.00g | Carb: 81.99g.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), GreenLine Fresh Green Beans, Baked Potato (Peel Eaten), Tyson Foods Panko Breaded Chicken Breast Tenderloins.
more...
1882 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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