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No sugar Soy milk or low fat milk? Can I gain weight by consuming one cup of low fat milk every morning? i feel like my body need more calcium and protein lately.
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 Comments
I do not see the problem of adding milk to your diet, unless you have some intolerance. But better choose whole milk or greek yogurt. Low fat diet is not really the best option. I would go for less sugar(of any kind, artificial or not), less refined carbs and opt for more vegetables, well prepared legumes & nuts, full fat dairy products(to keep you going all day) and good sources of meat/fish.
03 Oct 14 by member: persuasions
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I do not see the problem of adding milk to your diet, unless you have some intolerance. But better choose whole milk or greek yogurt. Low fat diet is not really the best option. I would go for less sugar(of any kind, artificial or not), less refined carbs and opt for more vegetables, well prepared legumes & nuts, full fat dairy products(to keep you going all day) and good sources of meat/fish.
03 Oct 14 by member: persuasions
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