lpcsc15's Journal, 14 January 2022

249.6 lb Lost so far: 10.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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604 kcal

Fat: 6.01g | Prot: 34.43g | Carb: 104.61g.   Breakfast: Lay's Baked! Original Potato Crisps (24.8g), Water, Wal-Mart Boneless Skinless Chicken Breast, Lime, White Rice. Lunch: Wegmans Green Seedless Grapes, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2524 kcal

Activities & Exercise: Cardio - 10 minutes, Apple Health - 23 hours and 50 minutes. more...