lpcsc15's Journal, 13 January 2022

250.4 lb Lost so far: 9.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 92.82g | Prot: 37.49g | Carb: 156.90g.   Breakfast: Water, Breakfast burrito, Lay's Baked! Original Potato Crisps (24.8g). Lunch: Pagoda Express Cream Cheese Wontons. Snacks/Other: World's Finest Chocolate Milk Chocolate with Almonds Bar, Water, Capri Sun Strawberry Kiwi (25% Less Sugar). more...

2926 kcal

Activities & Exercise: Cardio - 10 minutes, Apple Health - 23 hours and 50 minutes. more...