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Soms lijk ik wel een jojo :)
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189.8 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1187 kcal
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Fat: 42.83g | Prot: 51.37g | Carb: 140.33g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Sugar, Coffee (Brewed From Grounds), Almonds, Premium Tuna Chunk White Albacore in Water, Wrap Sandwich Filled with Vegetables. Lunch: Sugar, Coffee (Brewed From Grounds), Almonds, Premium Tuna Chunk White Albacore in Water, Wrap Sandwich Filled with Vegetables. Dinner: Kipsalade Oma, Kipsalade Oma, Whole Wheat Pita Bread, Whole Wheat Pita Bread. Snacks/Other: Kiwi Fruit, M&M's. more...
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2766 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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gaining 9.3 lb a week
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