Weigh In record (no journal entry) for 29 September 2014
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184.0 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1408 kcal
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Fat: 53.86g | Prot: 63.19g | Carb: 162.00g.
Breakfast: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Peter Pan 100% Natural Crunchy Peanut Butter, Sue Bee Honey, Pop Secret 100 Calorie Butter Popcorn (Pop Secret), dannon oikos Greek frozen yogurt chocolate, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 7.0 lb a week
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Padderic's weight history
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