Weigh In record (no journal entry) for 11 January 2022
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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591 kcal
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Fat: 23.65g | Prot: 43.15g | Carb: 52.17g.
Breakfast: 2% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Snacks/Other: McCormick Cinnamon Sugar, 100% Whole Wheat Bread, Land O'Lakes Salted Butter. more...
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gaining 2.5 lb a week
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zachnky's weight history
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