debrafrederick's Journal, 28 September 2014

After a trip to South Florida in two days, I just got back from a 6 hour round-trip trek to Atlanta to pick up my Mom and bring her home, the bus was late so I knew I was not going to get home in time to fix the dinner I had planned out, so I stopped at a truck stop and had another omelet. I have not put in this many miles on the road in 4 years and I am so tired. I had to delete my dinner and add the omelet and I am still falling short of my RDI. It makes me wonder if part of my problem is not eating, I am really having a tough time eating this much food. It just seems like a lot. My Mom said that I look great, she was thrilled to see my actual ankles instead of those round puffy blobs I have had for a few years LOL! Does anyone else feel like they are constantly chewing? I am just really really tired. Hopefully my energy will pick back up since I am done with road running till the end of October, now I am going to crawl into bed and pull the covers over my head and have nightmares about Atlanta's traffic!


Diet Calendar Entries for 28 September 2014:
1607 kcal Fat: 142.43g | Prot: 68.39g | Carb: 10.76g.   Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Lunch: Egg Omelet or Scrambled Egg with Cheese, Butter (Salted). Dinner: Perkins Restaurant Ham & Cheese Omelette. more...
3879 kcal Activities & Exercise: Driving - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...


Comments 
Keep up the good work and Keep the Faith Debra, I have Faith in You!!! 
28 Sep 14 by member: TAIC69
Nice of you to help friends move and driving to pick up your Mom, too. Good luck on your Monday weigh in! 
29 Sep 14 by member: Deb_N

     
 

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