Weigh In record (no journal entry) for 07 April 2011
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1816 kcal
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Fat: 86.63g | Prot: 105.21g | Carb: 154.99g.
Breakfast: diet v8 splash, kraft cheddar cheese slice, medium egg, Uncured Apple Smoked Bacon, pear, light english muffin. Lunch: Spring Mix Salad, feta cheese, champagne vinaigrette, jello sugar free pudding. Dinner: Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Honey Roasted Peanuts, Nutty Cones, oikos. more...
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2900 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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