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dehydrated
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200.3 lb
Lost so far: 94.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2849 kcal
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Fat: 138.89g | Prot: 196.16g | Carb: 230.25g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Afternoon Tea: Ruffles Original Potato Chips, Mutant Iso Surge, Van's Kitchen Chicken Egg Rolls (No Sauce), Chick-fil-A Sweet & Spicy Sriracha Sauce, Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Myprotein BCAA. Dinner: Wendy's French Fries (Value), Wendy's Grilled Jalapeño Popper Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz), Ruffles Original Potato Chips, Wendy's Parmesan Caesar Chicken Salad, Wendy's Simply Dressed Caesar Dressing. more...
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losing 28.0 lb a week
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