Date started: 21 Nov 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 171.1 lb
15 Dec 23	168.4 lb	Reasonably Well
03 Dec 23	168.9 lb	Reasonably Well
27 Nov 23	170.2 lb	Reasonably Well
18 Nov 23	168.0 lb	Reasonably Well
10 Nov 23	168.2 lb	Reasonably Well
25 Oct 23	168.2 lb	Reasonably Well
19 Oct 23	168.4 lb	Reasonably Well
18 Oct 23	168.9 lb	Reasonably Well
07 Oct 23	170.4 lb	Reasonably Well
05 Oct 23	169.8 lb	Reasonably Well
04 Oct 23	171.5 lb	Reasonably Well
03 Oct 23	173.5 lb	Reasonably Well
01 Oct 23	174.2 lb	Reasonably Well
30 Sep 23	174.8 lb	Reasonably Well
22 Sep 23	168.9 lb	Reasonably Well
21 Sep 23	170.4 lb	Reasonably Well
31 Aug 23	167.6 lb	Reasonably Well
28 Aug 23	171.1 lb	Reasonably Well
19 Aug 23	171.5 lb	Reasonably Well
14 Aug 23	172.4 lb	Reasonably Well
30 Jun 23	165.3 lb	Reasonably Well
25 Jun 23	163.4 lb	Reasonably Well
20 Jun 23	165.3 lb	Reasonably Well
17 Jun 23	166.9 lb	Reasonably Well
16 Jun 23	168.0 lb	Reasonably Well
15 Jun 23	168.2 lb	Reasonably Well
09 Jun 23	169.5 lb	Reasonably Well
05 Jun 23	170.2 lb	Reasonably Well
29 May 23	170.4 lb	Reasonably Well
08 Apr 23	163.6 lb	Reasonably Well
30 Mar 23	163.1 lb	Reasonably Well
28 Mar 23	163.8 lb	Reasonably Well
22 Mar 23	163.4 lb	Reasonably Well
21 Mar 23	164.0 lb	Reasonably Well
16 Mar 23	162.5 lb	Reasonably Well
14 Mar 23	162.9 lb	Reasonably Well
04 Mar 23	163.4 lb	Reasonably Well
28 Feb 23	162.5 lb	Reasonably Well
25 Feb 23	161.2 lb	Reasonably Well
23 Feb 23	162.7 lb	Reasonably Well
21 Feb 23	164.0 lb	Reasonably Well
20 Feb 23	163.4 lb	Reasonably Well
19 Feb 23	161.6 lb	Reasonably Well
18 Feb 23	162.5 lb	Reasonably Well
17 Feb 23	163.8 lb	Reasonably Well
15 Feb 23	164.0 lb	Reasonably Well
14 Feb 23	164.7 lb	Reasonably Well
08 Feb 23	164.5 lb	Reasonably Well
07 Feb 23	165.6 lb	Reasonably Well
02 Feb 23	165.1 lb	Reasonably Well
31 Jan 23	166.0 lb	Reasonably Well
30 Jan 23	165.8 lb	Reasonably Well
28 Jan 23	164.7 lb	Reasonably Well
24 Jan 23	164.9 lb	Reasonably Well
23 Jan 23	165.6 lb	Reasonably Well
21 Jan 23	164.0 lb	Reasonably Well
19 Jan 23	165.8 lb	Reasonably Well
17 Jan 23	166.4 lb	Reasonably Well
14 Jan 23	166.7 lb	Reasonably Well
12 Jan 23	166.0 lb	Reasonably Well
10 Jan 23	167.8 lb	Reasonably Well
06 Jan 23	166.7 lb	Reasonably Well
03 Jan 23	169.5 lb	Reasonably Well
30 Dec 22	167.1 lb	Reasonably Well
29 Dec 22	168.0 lb	Reasonably Well
21 Dec 22	165.6 lb	Reasonably Well
19 Dec 22	168.0 lb	Reasonably Well
09 Dec 22	166.9 lb	Reasonably Well
07 Dec 22	168.4 lb	Reasonably Well
05 Dec 22	168.9 lb	Reasonably Well
03 Dec 22	170.0 lb	Reasonably Well
21 Nov 22	171.1 lb	Reasonably Well

Date started: 26 Apr 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 171.1 lb
26 Apr 21	171.1 lb	Reasonably Well

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.0 lb
09 Jan 21	157.9 lb	Reasonably Well
08 Jan 21	158.7 lb	Reasonably Well
03 Jan 21	159.8 lb	Reasonably Well
30 Dec 20	158.5 lb	Reasonably Well
27 Dec 20	159.2 lb	Reasonably Well
20 Oct 20	148.8 lb	Reasonably Well
16 Oct 20	149.7 lb	Reasonably Well
15 Oct 20	149.9 lb	Reasonably Well
07 Oct 20	151.0 lb	Reasonably Well
06 Oct 20	152.3 lb	Reasonably Well
14 Sep 20	147.7 lb	Reasonably Well
10 Sep 20	149.9 lb	Reasonably Well
06 Sep 20	150.4 lb	Reasonably Well
28 Aug 20	148.2 lb	Reasonably Well
24 Aug 20	149.7 lb	Reasonably Well
23 Aug 20	150.4 lb	Reasonably Well
22 Aug 20	151.9 lb	Reasonably Well
10 Jul 20	145.5 lb	Reasonably Well
07 Jul 20	146.6 lb	Reasonably Well
30 Jun 20	147.7 lb	Reasonably Well
27 Jun 20	148.8 lb	Reasonably Well
24 Jun 20	149.5 lb	Reasonably Well
14 Jun 20	150.8 lb	Reasonably Well
09 Jun 20	151.2 lb	Reasonably Well
28 May 20	151.2 lb	Reasonably Well
26 May 20	152.8 lb	Reasonably Well
23 May 20	156.1 lb	Reasonably Well
12 May 20	151.9 lb	Reasonably Well
11 May 20	152.8 lb	Reasonably Well
01 May 20	153.4 lb	Reasonably Well
04 Apr 20	151.9 lb	Reasonably Well
28 Mar 20	152.8 lb	Reasonably Well
22 Mar 20	155.9 lb	Reasonably Well
02 Mar 20	152.3 lb	Reasonably Well
25 Feb 20	153.2 lb	Reasonably Well
17 Feb 20	154.3 lb	Reasonably Well
11 Feb 20	154.5 lb	Reasonably Well
10 Feb 20	155.9 lb	Reasonably Well
03 Feb 20	157.0 lb	Reasonably Well
20 Jan 20	153.0 lb	Reasonably Well
13 Jan 20	154.3 lb	Reasonably Well
06 Jan 20	155.6 lb	Reasonably Well
30 Dec 19	155.4 lb	Reasonably Well
23 Dec 19	157.2 lb	Reasonably Well
11 Dec 19	155.0 lb	Reasonably Well
09 Dec 19	152.6 lb	Reasonably Well
07 Dec 19	153.9 lb	Reasonably Well
06 Dec 19	154.8 lb	Reasonably Well
05 Dec 19	155.6 lb	Reasonably Well
03 Dec 19	156.1 lb	Reasonably Well
02 Dec 19	157.4 lb	Reasonably Well
23 Nov 19	155.9 lb	Reasonably Well
17 Nov 19	153.7 lb	Reasonably Well
16 Nov 19	153.9 lb	Reasonably Well
15 Nov 19	154.8 lb	Reasonably Well
14 Nov 19	158.3 lb	Reasonably Well
12 Nov 19	157.0 lb	Reasonably Well
10 Nov 19	151.5 lb	Reasonably Well
08 Nov 19	152.6 lb	Reasonably Well
05 Nov 19	153.9 lb	Reasonably Well
04 Nov 19	155.6 lb	Reasonably Well
30 Oct 19	158.1 lb	Reasonably Well
21 Oct 19	151.2 lb	Reasonably Well
20 Oct 19	153.7 lb	Reasonably Well
18 Oct 19	151.7 lb	Reasonably Well
17 Oct 19	148.2 lb	Reasonably Well
16 Oct 19	148.6 lb	Reasonably Well
15 Oct 19	149.5 lb	Reasonably Well
14 Oct 19	149.5 lb	Reasonably Well
12 Oct 19	149.3 lb	Reasonably Well
11 Oct 19	149.5 lb	Reasonably Well
10 Oct 19	151.7 lb	Reasonably Well
09 Oct 19	150.4 lb	Reasonably Well
07 Oct 19	151.2 lb	Reasonably Well
04 Oct 19	150.1 lb	Reasonably Well
03 Oct 19	150.4 lb	Reasonably Well
02 Oct 19	151.2 lb	Reasonably Well
30 Sep 19	151.9 lb	Reasonably Well
29 Sep 19	152.6 lb	Reasonably Well
27 Sep 19	153.9 lb	Reasonably Well
28 Aug 19	147.3 lb	Reasonably Well
23 Aug 19	147.7 lb	Reasonably Well
22 Aug 19	147.9 lb	Reasonably Well
20 Aug 19	148.6 lb	Reasonably Well
19 Aug 19	149.7 lb	Reasonably Well
18 Aug 19	152.3 lb	Reasonably Well
31 Jul 19	144.4 lb	Reasonably Well
20 Jul 19	144.2 lb	Reasonably Well
12 Jul 19	139.8 lb	Reasonably Well
09 Jul 19	139.8 lb	Reasonably Well
07 Jul 19	141.1 lb	Reasonably Well
06 Jul 19	141.3 lb	Reasonably Well
04 Jul 19	140.7 lb	Reasonably Well
30 Jun 19	141.3 lb	Reasonably Well
29 Jun 19	144.2 lb	Reasonably Well
25 Jun 19	141.5 lb	Reasonably Well
24 Jun 19	140.0 lb	Reasonably Well
23 Jun 19	140.7 lb	Reasonably Well
19 Jun 19	139.6 lb	Reasonably Well
18 Jun 19	140.7 lb	Reasonably Well
17 Jun 19	140.9 lb	Reasonably Well
12 Jun 19	139.8 lb	Reasonably Well
10 Jun 19	140.0 lb	Reasonably Well
08 Jun 19	140.0 lb	Reasonably Well
07 Jun 19	139.1 lb	Reasonably Well
06 Jun 19	140.0 lb	Reasonably Well
04 Jun 19	138.2 lb	Reasonably Well
03 Jun 19	138.7 lb	Reasonably Well
02 Jun 19	138.9 lb	Reasonably Well
01 Jun 19	140.2 lb	Reasonably Well
31 May 19	141.3 lb	Reasonably Well
30 May 19	139.1 lb	Reasonably Well
29 May 19	138.9 lb	Reasonably Well
28 May 19	139.1 lb	Reasonably Well
24 May 19	139.3 lb	Reasonably Well
23 May 19	140.2 lb	Reasonably Well
22 May 19	140.7 lb	Reasonably Well
21 May 19	141.3 lb	Reasonably Well
20 May 19	142.0 lb	Reasonably Well
17 May 19	139.8 lb	Reasonably Well
16 May 19	140.9 lb	Reasonably Well
15 May 19	141.5 lb	Reasonably Well
13 May 19	143.1 lb	Reasonably Well
12 May 19	144.0 lb	Reasonably Well
11 May 19	146.2 lb	Reasonably Well
07 May 19	142.2 lb	Reasonably Well
06 May 19	142.6 lb	Reasonably Well
04 May 19	140.7 lb	Reasonably Well
03 May 19	140.0 lb	Reasonably Well
01 May 19	142.9 lb	Reasonably Well
28 Apr 19	146.4 lb	Reasonably Well
26 Apr 19	142.6 lb	Reasonably Well
25 Apr 19	142.9 lb	Reasonably Well
24 Apr 19	142.9 lb	Reasonably Well
23 Apr 19	144.8 lb	Reasonably Well
21 Apr 19	143.3 lb	Reasonably Well
19 Apr 19	142.4 lb	Reasonably Well
18 Apr 19	142.9 lb	Reasonably Well
17 Apr 19	144.6 lb	Reasonably Well
13 Apr 19	144.0 lb	Reasonably Well
11 Apr 19	145.9 lb	Reasonably Well
10 Apr 19	147.3 lb	Reasonably Well
06 Apr 19	143.1 lb	Reasonably Well
03 Apr 19	141.3 lb	Reasonably Well
02 Apr 19	143.1 lb	Reasonably Well
01 Apr 19	143.7 lb	Reasonably Well
28 Mar 19	142.4 lb	Reasonably Well
27 Mar 19	143.5 lb	Reasonably Well
25 Mar 19	145.1 lb	Reasonably Well
15 Mar 19	140.9 lb	Reasonably Well
13 Mar 19	143.1 lb	Reasonably Well
12 Mar 19	143.7 lb	Reasonably Well
11 Mar 19	145.9 lb	Reasonably Well
08 Mar 19	144.0 lb	Reasonably Well
01 Mar 19	142.0 lb	Reasonably Well
25 Feb 19	141.8 lb	Reasonably Well
21 Feb 19	143.3 lb	Reasonably Well
20 Feb 19	143.7 lb	Reasonably Well
19 Feb 19	145.1 lb	Reasonably Well
18 Feb 19	145.9 lb	Reasonably Well
08 Feb 19	141.8 lb	Reasonably Well
07 Feb 19	142.9 lb	Reasonably Well
06 Feb 19	143.1 lb	Reasonably Well
05 Feb 19	144.2 lb	Reasonably Well
02 Feb 19	144.0 lb	Reasonably Well
30 Jan 19	142.0 lb	Reasonably Well
29 Jan 19	143.5 lb	Reasonably Well
24 Jan 19	142.2 lb	Reasonably Well
19 Jan 19	142.4 lb	Reasonably Well
14 Jan 19	141.8 lb	Reasonably Well
11 Jan 19	140.4 lb	Reasonably Well
09 Jan 19	141.5 lb	Reasonably Well
08 Jan 19	142.0 lb	Reasonably Well
07 Jan 19	142.9 lb	Reasonably Well
05 Jan 19	143.3 lb	Reasonably Well
03 Jan 19	145.3 lb	Reasonably Well
02 Jan 19	146.8 lb	Reasonably Well
31 Dec 18	144.6 lb	Reasonably Well
30 Dec 18	145.7 lb	Reasonably Well
28 Dec 18	143.7 lb	Reasonably Well
27 Dec 18	144.6 lb	Reasonably Well
26 Dec 18	145.9 lb	Reasonably Well
24 Dec 18	144.6 lb	Reasonably Well
20 Dec 18	138.7 lb	Reasonably Well
19 Dec 18	139.8 lb	Reasonably Well
18 Dec 18	141.5 lb	Reasonably Well
13 Dec 18	140.7 lb	Reasonably Well
12 Dec 18	141.1 lb	Reasonably Well
11 Dec 18	142.9 lb	Reasonably Well
08 Dec 18	143.5 lb	Reasonably Well
06 Dec 18	140.7 lb	Reasonably Well
04 Dec 18	142.0 lb	Reasonably Well
01 Dec 18	141.1 lb	Reasonably Well
29 Nov 18	141.3 lb	Reasonably Well
27 Nov 18	142.2 lb	Reasonably Well
25 Nov 18	142.9 lb	Reasonably Well
24 Nov 18	143.5 lb	Reasonably Well
22 Nov 18	141.5 lb	Reasonably Well
21 Nov 18	142.4 lb	Reasonably Well
19 Nov 18	142.4 lb	Reasonably Well
17 Nov 18	143.3 lb	Reasonably Well
15 Nov 18	142.2 lb	Reasonably Well
14 Nov 18	142.9 lb	Reasonably Well
13 Nov 18	144.6 lb	Reasonably Well
12 Nov 18	146.4 lb	Reasonably Well
11 Nov 18	144.8 lb	Reasonably Well
09 Nov 18	144.2 lb	Reasonably Well
07 Nov 18	144.6 lb	Reasonably Well
06 Nov 18	145.5 lb	Reasonably Well
04 Nov 18	146.2 lb	Reasonably Well
03 Nov 18	147.9 lb	Reasonably Well
28 Oct 18	145.5 lb	Reasonably Well
25 Oct 18	144.2 lb	Reasonably Well
18 Oct 18	144.8 lb	Reasonably Well
17 Oct 18	146.2 lb	Reasonably Well
16 Oct 18	146.4 lb	Reasonably Well
13 Oct 18	147.0 lb	Reasonably Well
05 Oct 18	147.9 lb	Reasonably Well
30 Sep 18	148.2 lb	Reasonably Well
29 Sep 18	147.9 lb	Reasonably Well
28 Sep 18	148.2 lb	Reasonably Well
23 Sep 18	148.4 lb	Reasonably Well
22 Sep 18	149.7 lb	Reasonably Well
16 Sep 18	150.4 lb	Reasonably Well
12 Sep 18	151.7 lb	Reasonably Well
09 Sep 18	152.3 lb	Reasonably Well
08 Sep 18	152.3 lb	Reasonably Well
07 Sep 18	153.9 lb	Reasonably Well
06 Sep 18	154.1 lb	Reasonably Well
04 Sep 18	154.8 lb	Reasonably Well
03 Sep 18	156.7 lb	Reasonably Well
02 Sep 18	157.0 lb	Reasonably Well
01 Aug 18	151.9 lb	Reasonably Well
31 Jul 18	152.1 lb	Reasonably Well
29 Jul 18	153.2 lb	Reasonably Well
13 Jul 18	149.9 lb	Reasonably Well
11 Jul 18	150.8 lb	Reasonably Well
10 Jul 18	151.0 lb	Reasonably Well
08 Jul 18	152.1 lb	Reasonably Well
03 Jul 18	151.7 lb	Reasonably Well
30 Jun 18	153.2 lb	Reasonably Well
29 Jun 18	153.4 lb	Reasonably Well
28 Jun 18	154.5 lb	Reasonably Well
27 Jun 18	155.0 lb	Reasonably Well
26 Jun 18	159.8 lb	Reasonably Well
21 Jun 18	153.0 lb	Reasonably Well
20 Jun 18	153.0 lb	Reasonably Well
19 Jun 18	153.4 lb	Reasonably Well
16 Jun 18	154.1 lb	Reasonably Well
10 Jun 18	154.3 lb	Reasonably Well
09 Jun 18	155.2 lb	Reasonably Well
08 Jun 18	155.9 lb	Reasonably Well
07 Jun 18	156.3 lb	Reasonably Well
05 Jun 18	156.5 lb	Reasonably Well
04 Jun 18	158.3 lb	Reasonably Well
30 May 18	157.2 lb	Reasonably Well
29 May 18	157.2 lb	Reasonably Well
28 May 18	157.9 lb	Reasonably Well
25 May 18	158.5 lb	Reasonably Well
24 May 18	159.4 lb	Reasonably Well
18 May 18	156.7 lb	Reasonably Well
13 May 18	157.9 lb	Reasonably Well
10 May 18	160.1 lb	Reasonably Well
08 May 18	158.5 lb	Reasonably Well
07 May 18	159.8 lb	Reasonably Well
05 May 18	157.9 lb	Reasonably Well
04 May 18	158.7 lb	Reasonably Well
03 May 18	159.2 lb	Reasonably Well
01 May 18	161.2 lb	Reasonably Well
28 Apr 18	160.7 lb	Reasonably Well
26 Apr 18	162.0 lb	Reasonably Well
24 Apr 18	163.1 lb	Reasonably Well
19 Apr 18	164.2 lb	Reasonably Well
18 Apr 18	165.6 lb	Reasonably Well
13 Apr 18	163.1 lb	Reasonably Well
09 Apr 18	161.4 lb	Reasonably Well
08 Apr 18	161.4 lb	Reasonably Well
07 Apr 18	161.6 lb	Reasonably Well
06 Apr 18	162.7 lb	Reasonably Well
04 Apr 18	163.1 lb	Reasonably Well
31 Mar 18	162.3 lb	Reasonably Well
28 Mar 18	163.4 lb	Reasonably Well
25 Mar 18	164.0 lb	Reasonably Well
24 Mar 18	165.3 lb	Reasonably Well
23 Mar 18	165.6 lb	Reasonably Well
21 Mar 18	166.9 lb	Reasonably Well
20 Mar 18	167.1 lb	Reasonably Well
15 Mar 18	167.6 lb	Reasonably Well
14 Mar 18	169.5 lb	Reasonably Well
13 Mar 18	169.8 lb	Reasonably Well
11 Mar 18	172.0 lb	Reasonably Well
07 Mar 18	169.1 lb	Reasonably Well
06 Mar 18	169.5 lb	Reasonably Well
05 Mar 18	170.4 lb	Reasonably Well
04 Mar 18	170.6 lb	Reasonably Well
03 Mar 18	170.9 lb	Reasonably Well
02 Mar 18	172.8 lb	Reasonably Well
23 Feb 18	173.5 lb	Reasonably Well
14 Feb 18	174.2 lb	Reasonably Well
12 Feb 18	174.8 lb	Reasonably Well
06 Feb 18	175.9 lb	Reasonably Well
02 Feb 18	177.9 lb	Reasonably Well
25 Jan 18	179.7 lb	Reasonably Well
16 Jan 18	178.8 lb	Reasonably Well
15 Jan 18	179.2 lb	Reasonably Well
12 Jan 18	179.0 lb	Reasonably Well
07 Jan 18	179.5 lb	Reasonably Well
02 Jan 18	183.0 lb	Reasonably Well
01 Jan 18	183.0 lb	Reasonably Well

Date started: 24 May 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
20 Nov 17	180.8 lb	Reasonably Well
08 Nov 17	180.8 lb	Reasonably Well
28 Sep 17	178.4 lb	Reasonably Well
10 Jun 17	168.2 lb	Reasonably Well
09 Jun 17	169.8 lb	Reasonably Well
28 May 17	172.4 lb	Reasonably Well
24 May 17	174.2 lb	Not Applicable