Kenna Morton's Journal, 24 December 2021


Diet Calendar Entries for 24 December 2021:
997 kcal Fat: 42.39g | Prot: 60.97g | Carb: 84.64g.   Breakfast: Gilbert's Caprese Chicken Sausage, Egg, Nature's Path Heritage Flakes Multigrain Cereal, Trader Joe's Organic Half & Half, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Icon Meals Beef Steak & Cheese Quesadilla. more...
1331 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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