Weigh In record (no journal entry) for 14 September 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2014:
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733 kcal
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Fat: 37.50g | Prot: 78.00g | Carb: 16.80g.
Breakfast: Atkins Advantage French Vanilla Shake. Dinner: nbs - Blackened grouper, Hooters Fried Pickles, Hidden Valley Buttermilk Ranch Dressing, Publix Classic Salad Mix. Snacks/Other: Land O' Frost Oven Roasted Turkey Breast. more...
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losing 1.1 lb a week
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