|
I'm following the Eat Like A Bear! program. It's working well for me. When I follow the plan strictly, weight comes off. When I cheat a little bit, weight goes up a little bit. I guess I really need that full 23 hours of no food. And much tea!
|
162.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
losing 10.5 lb a week
|