Weigh In record (no journal entry) for 31 March 2011
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195.0 lb
Lost so far: 46.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1718 kcal
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Fat: 80.29g | Prot: 58.53g | Carb: 191.23g.
Breakfast: Sausage, Egg, & Cheese on a Croissant, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Cola Soda (with Caffeine), Turkey Bacon Guacamole (Regular). Snacks/Other: Lindor Milk Chocolate Truffles. more...
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3501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sitting - 1 hour, Shopping - 2 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 5 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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