Weigh In record (no journal entry) for 14 September 2014
|
115.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2014:
|
1760 kcal
|
Fat: 79.62g | Prot: 57.31g | Carb: 216.17g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee. Lunch: Michael Angelo's Risotto Bolognese, Donatos Pizzeria Italian Garden Side Salad. Dinner: Piccadilly Yellow Squash & Zucchini, Michael Angelo's Risotto Bolognese. more...
|
|
2258 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sitting - 3 hours, Standing - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
get50kgtooctober's weight history
|