Weigh In record (no journal entry) for 13 December 2021
|
193.1 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1214 kcal
|
Fat: 51.63g | Prot: 37.71g | Carb: 165.58g.
Breakfast: Bagley Galletitas de Salvado, Azúcar, Té (Infusión). Lunch: Natura Aceite Puro de Girasol, SanCor Queso Cremoso Sancor, Arroz Blanco (de Grano Largo, Cocido). Dinner: Salsa Bolognesa, Espagueti con Salsa de Pasta Marinera. Snacks/Other: SanCor Queso Cremoso Sancor, Bagley Traviata, Terrabusi Manon, Ilolay Leche Entera, Té (Infusión). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesicap's weight history
|