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Weight is holding steady. Hurt my back a few weeks ago and it's still bothering me. Will try swimming today and see if it might help.
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193.0 lb
Lost so far: 49.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1459 kcal
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Fat: 49.59g | Prot: 84.91g | Carb: 153.04g.
Breakfast: banana. Lunch: baked potato, tuna. Dinner: beck's light, margarine, baked potato, pork chop, corn, gnocchi. Snacks/Other: beck's light, cheddar, ritz crackers. more...
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2408 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
owie. hurt backs suck. They affect just about everything! I'm doing my last swim pre tri tonight. I'm sore and tired so I'm going to use it as a time to just stretch and relax and focus on form. I've got a hip flexor that's giving me fits today that I'm hoping gets in order prior to all the swimming/biking/running.
31 Mar 11 by member: CH002591
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Well, swimming didn't help. Usually swimming loosens stuff like this up for me but it didn't work this time. I could swim okay but now it feels worse. I hate stuff like this because if I go to the doc, I'm sure he won't find anything and just give me some kind of generic advice to rest and take pain pills. I don't need a doctor to figure that out.
31 Mar 11 by member: SaintViper
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