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Yesterday I made some horrible food choices. I've finally obtained the INSANITY diet book and I'm going to begin this way of eating tomorrow after I can grocery shop. I know this diet will help with my energy levels and hopefully I can start eliminating white sugar from my diet and start feeling better because of it.
Diet Calendar Entries for 31 March 2011:
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1188 kcal
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Fat: 53.39g | Prot: 43.24g | Carb: 135.05g.
Breakfast: water, Strawberries & Cream Oatmeal, Emergen-C, Cinnamon and Vanilla Creamer, coffee. Lunch: Flauta with Chicken, spanish rice, black beans. Snacks/Other: Chai Tea Grande, vitamin water zero. more...
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2340 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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