|
I am such a dork! I have not been counting all the xylitol in my soda and other sugar free crap. I went back and reread some sections of the book and figured it out. So I am cutting it all out, no soda, no sugar free candies, sweeteners, etc. I will not go off the nutritional labels but read all the ingredients from now on. Keep moving forward:)
Diet Calendar Entry for 06 September 2014:
|
1140 kcal
|
Fat: 82.22g | Prot: 79.46g | Carb: 25.13g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Grandessa Center Cut Bacon, Egg, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Kroger Rotisserie Chicken, Olive Garden Italian Salad Dressing, Dole Hearts of Romaine. Dinner: Great Value Finely Shredded Mozzarella Cheese, Kroger Pork Steak, Brussels Sprouts, Land O'Lakes Salted Butter. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
|
|