Weigh In record (no journal entry) for 04 September 2014
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2677 kcal
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Fat: 98.70g | Prot: 77.26g | Carb: 293.60g.
Breakfast: Hormel Turkey Pepperoni, Onions, Egg Beaters Egg Beaters - Original, Green Peppers, Campbell's Tomato Juice. Lunch: Steak n Shake Jalapeno Crunch Steakburger, Steak n Shake Hershey's Dark Chocolate Milk Shake (Regular), Steak n Shake French Fries (Small). Dinner: Lettuce Salad with Assorted Vegetables, Spinach Manicotti. Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Tribe Spicy Red Pepper Hummus, Tostitos Baked Tostitos Scoops, Tomatoes. more...
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steady weight
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