|
Diet Calendar Entries for 28 November 2021:
|
1386 kcal
|
Fat: 49.74g | Prot: 67.63g | Carb: 167.92g.
Breakfast: Kirkland Signature Beef Loin Tri Tip Steak, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Egg, Heritage beans. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Mahatma Jasmine Brown Rice, Trader Joe's Fresh Cranberry Sauce, Plain or Buttermilk Biscuits (Commercial), Chicken Curry. more...
|
|
1496 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|