Weigh In record (no journal entry) for 29 March 2011
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
1857 kcal
|
Fat: 62.85g | Prot: 51.94g | Carb: 277.06g.
Breakfast: Raisins (Seedless) , Brown Sugar , Raw Almonds, Quick Oatmeal (1 or 3 Minutes). Lunch: Intense Dark Twilight Delight Chocolate 72% Cacao, Baked Lightly Salted Potato Chips, Baby Carrots , Jelly (All Flavors), Natural Creamy Peanut Butter, new england brown bread, Gala Apples. Dinner: Instant Brown Rice, Extra Firm Tofu, Extra Virgin Olive Oil, Asian Vegetables Frozen, Diced Tomatoes, Black Beans. Snacks/Other: Le Petit Ecolier Cookies. more...
|
|
2251 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slevy78's weight history
|