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August Fitness Challenge:
2.394 miles walked
2x15 pushups
2x20 squat & press
1x15 crunches
1x12 hip lifts
2x15 dumbbell row
1x20 lunges, each side
2x40 bicep curls
1x15 cross-body crunches, each side
1x30 bicycle kicks
1x20 reverse bicycle kicks
2x15 dumbbell flies
Diet Calendar Entries for 27 August 2014:
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1426 kcal
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Fat: 25.78g | Prot: 102.10g | Carb: 196.34g.
Breakfast: Tomatoes, Yellow Summer Squash, Egg, Plexus Slim Plexus Slim. Lunch: Lightly Seasoned Asian Style Rice, John Soules Foods Grilled Chicken Breast Strips. Dinner: Steamfresh Lightly Seasoned Asian Style Rice, John Soules Foods Grilled Chicken Breast Strips. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Great Value Cinnamon Graham Crackers, Dannon Light & Fit Greek - Cherry, Great Value Whole Blueberries, No Sugar Added. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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