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Orange glazed Salmon • Orange marmalade (sugar free), soy sauce, deli mustard, Everything Bagel seasoning▪︎Green string beans • Bacon, onion, Everything Bagel seasoning, chicken broth walnuts, feta
Diet Calendar Entry for 15 November 2021:
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1850 kcal
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Fat: 64.08g | Prot: 80.95g | Carb: 167.51g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Pomegranate, Clementines, Strawberries, Watermelon. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Private Selection Turkey Snack Bites, Laughing Cow Original Creamy Swiss Cheese, Honeycrisp Apples. Dinner: President Feta Crumbles, Great Value Walnuts Halves & Pieces , Merlot Wine, Grey Poupon Deli Mustard, Kikkoman Soy Sauce, Polaner Sugar Free Orange Marmalade, Best Choice Chicken Broth, Salmon, Onions, Oscar Mayer Center Cut Bacon, Green String Beans. Snacks/Other: Strawberries , Marketside Pumpkin Cake Roll Filled with Buttercream, Brookside Acai' & Blueberry Dark Chocolate, White Claw Hard Seltzer. more...
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 Comments
16 Nov 21 by member: wifey9707
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If I could learn to cook 1 dish...it would be this! 💯👍
16 Nov 21 by member: CrystalJo74
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Crystal...this is easy! Mix marmalade, soy sauce, mustard & spread on salmon. Sprinkle EB seasoning on top & pop in the oven @ 400 for 30 min. For beans...Sautee bacon & onion...add beans, sprinkle EB on top. Stir as beans brown just a little. Add broth & cook til beans are tender. Sprinkle feta on top. I do different variations of toppings on the salmon depending on my mood.
16 Nov 21 by member: SherryeB
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Oh, I forgot I also added some walnut peices to the beans. 584 calories for this meal.
16 Nov 21 by member: SherryeB
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Thank you sooo much Sherry! On my way to buy the ingredients this very morning! 👩🍳
16 Nov 21 by member: CrystalJo74
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Oooo...that's a bit high on the cals for me...but I would thoroughly enjoy even a HALF serving😋
16 Nov 21 by member: CrystalJo74
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16 Nov 21 by member: bgr12
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Crystal, the walnuts added 109 calories. They were a nice added crunch but you could skip them & not compromise on the flavor too much.
16 Nov 21 by member: SherryeB
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The description itself is already mouth watering 😋
16 Nov 21 by member: Tai_1-9
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16 Nov 21 by member: UpliftYou
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16 Nov 21 by member: lydium
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