sunny19342's Journal, 26 August 2014

179.1 lb Lost so far: 0.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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982 kcal

Fat: 19.97g | Prot: 38.45g | Carb: 174.74g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kraft Wheat Thins Original, Vegetable Soup (Home Recipe). Dinner: Peach, Oranges, Chicken Rice Soup. Snacks/Other: Chobani Flip Strawberry Sunrise, Chicken Rice Soup. more...

2094 kcal

Activities & Exercise: Senior Strut Mixed - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...