Weigh In record (no journal entry) for 13 November 2021
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234.2 lb
Lost so far: 39.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1532 kcal
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Fat: 103.43g | Prot: 47.09g | Carb: 162.26g.
Dinner: Butter , Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store French Toast, Cracker Barrel Old Country Store Fried Apples. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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losing 9.8 lb a week
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