Weigh In record (no journal entry) for 24 August 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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815 kcal
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Fat: 57.18g | Prot: 28.45g | Carb: 51.82g.
Breakfast: Peach, Walden Farms Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Butter, Toasted Whole Wheat Bread, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Egg. Dinner: Calavo Avocado, Dole Spinach Cherry Almond Bleu Salad. more...
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gaining 4.9 lb a week
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