Weigh In record (no journal entry) for 06 November 2021
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129.9 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1172 kcal
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Fat: 45.91g | Prot: 66.99g | Carb: 123.95g.
Breakfast: Kaffee mit Milch. Lunch: Blumenkohl, Gebratene Hähnchenschenkel (Haut gegessen), Knorr Kräuter Soße, Fair East Basmati Reis. Snacks/Other: Krüger Chai Latte Classic India, Dr. Oetker My Sweet Table Mini Gugelhupf Nuss, Banane. more...
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gaining 9.3 lb a week
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