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 26 |
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12 weeks to your best body
Join me in this challenge I'll try to help everyone by giving knowledge on nutrition and workout science.
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30
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Push up
Do 3 sets of push ups til muscle failure every day. Rest until fully recovered between sets
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62
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Go Keto
Manage carb intake and remain in Ketosis for the duration of the challenge while working towards our weight loss goals.
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28
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The Liquid Challenge
What better way to flush out all the impurities than by drinking 2 liter of water and 3 cups of green tea a day.
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28
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8fit Meal Plan
Signed up for 8fit for 3 months. Take the guessing out of meal planning. Let's see if this works.
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