Weigh In record (no journal entry) for 20 August 2014
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116.4 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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2234 kcal
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Fat: 126.97g | Prot: 66.73g | Carb: 222.05g.
Breakfast: Mozzarella Cheese, Plum, America's Choice Natural Almonds, Roasted Salted Cashew Nuts, Coffee. Lunch: Piccadilly Yellow Squash & Zucchini. Dinner: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream, Caesar Salad (Half Portion). Snacks/Other: Pears. more...
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2303 kcal
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Activities & Exercise:
Resting - 3 hours, Dance (fast step, aerobic) - 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 2 hours, Sleeping - 7 hours and 15 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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