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August Fitness Challenge:
3.269 miles walked
2x4 inchworms
1x45 squats
2x60 crunches
2x20 side lunges
1x5 heel raises
1x5 calf lifts
1x5 calf raises
Diet Calendar Entries for 18 August 2014:
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1264 kcal
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Fat: 40.76g | Prot: 77.81g | Carb: 89.12g.
Breakfast: Fresh & Easy Pico De Gallo, Egg, Yellow Summer Squash, Spinach, Five Guys French's Yellow Mustard, Dofino Creamy Havarti Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Sourdough Bread, Plexus Slim Plexus Slim. Dinner: Tillamook Sharp Cheddar Cheese Slices, Perdue Ground Turkey 93/7, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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