Kenna Morton's Journal, 01 November 2021


Diet Calendar Entries for 01 November 2021:
1114 kcal Fat: 50.53g | Prot: 44.73g | Carb: 119.24g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Sara beth spreadable fruit Mixed berry jam, Egg. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Irish Guinness Brown Bread, Bertolli Tuscan Style Beef & Vegetables Soup. more...
1353 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Kenna, I appreciate your wisdom on here!! 🧡 
02 Nov 21 by member: yogagoddess186

     
 

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