TAIC69's Journal, 17 August 2014

317.8 lb Lost so far: 42.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 52.36g | Prot: 105.72g | Carb: 223.62g.   Breakfast: Raisin Bran, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. Dinner: Fresh & Easy Mashed Sweet Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: My Essentials Seedless Raisins, Frozen Cherries, Frozen Peach Unsweetened, Strawberries, Bananas. more...

6198 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 30 minutes, Shopping - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...