racerX's Journal, 23 March 2011

188.1 lb Lost so far: 21.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 74.21g | Prot: 48.77g | Carb: 212.97g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Vegetable Soup made with Beef Broth, Light Thick and Creamy Yogurt, Diet Coke (Can), Cheez-It Baked Snack Crackers. Dinner: Broccoli Cheese Soup (Bowl). Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling, Chocolate Chip Cookie. more...

2087 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...