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BobMciu
Journal
14 Aug 14
BobMciu's Journal, 14 August 2014
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Post breakfast
204.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
2130 kcal
Fat: 41.69g | Prot: 70.45g | Carb: 256.71g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Kirkland Signature Nature's Three Berries, Fiber One Bran Cereal, MiraLAX Miralax.
Lunch:
Beer.
Dinner:
Hors D'Oeuvres.
Snacks/Other:
Blue Bunny Premium Vanilla Ice Cream.
more...
3051 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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