Weigh In record (no journal entry) for 26 October 2021
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106.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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566 kcal
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Fat: 13.56g | Prot: 34.28g | Carb: 80.95g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal, Café. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Maçã. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Piraquê Biscoito de Maizena, Café. more...
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losing 3.1 lb a week
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