Weigh In record (no journal entry) for 13 August 2014
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
1298 kcal
|
Fat: 38.72g | Prot: 63.15g | Carb: 161.95g.
Breakfast: Campbell's Tomato Juice, Sun-Maid Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Albertsons Oyster Crackers, Tomato Spinach Soup. Dinner: Hormel Black Label Bacon Original, Lettuce Salad with Assorted Vegetables, Daily Chef Angel Hair Pasta, Sea Queen Sea Scallops. Snacks/Other: Tomatoes, Jose Ole Shredded Steak Taquitos, Edy's Outshine Fruit Bar - Black Cherry, Sunshine Cheez-It Snack Mix Double Cheese. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agarbati's weight history
|