Weigh In record (no journal entry) for 11 August 2014
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1596 kcal
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Fat: 37.47g | Prot: 90.35g | Carb: 226.63g.
Breakfast: Campbell's Tomato Juice, Kellogg's Special K Red Berries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Green Giant Sweet Peas, Smithfield Garlic & Herb Pork Sirloin, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Tortilla Pizza, Sunshine Cheez-It Snack Mix Double Cheese, Tomatoes, Kellogg's Special K Cracker Chips - Cheddar, Edy's Outshine Fruit Bar - Black Cherry. more...
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losing 1.4 lb a week
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