SaintViper's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

193.0 lb Lost so far: 49.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

1313 kcal

Fat: 50.36g | Prot: 51.61g | Carb: 181.39g. Breakfast: almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: pork loin. Dinner: banana bread, tomato soup, grilled cheese, blue cheese dressing, salad. Snacks/Other: banana. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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SaintViper's Journal, 21 March 2011

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