Weigh In record (no journal entry) for 09 August 2014
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207.9 lb
Lost so far: 10.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2724 kcal
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Fat: 107.44g | Prot: 127.15g | Carb: 311.29g.
Breakfast: Emi Yogurt, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Pringles Чипсы, Monster Beverage Khaos Energy Drink. Lunch: AMC Movie Theater Popcorn (Large), Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Snacks/Other: Pringles Чипсы. more...
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3176 kcal
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Activities & Exercise:
Strength Training (Shoulders) - 1 hour and 21 minutes, Treadmill Running - 35 minutes, Living - 16 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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