racerX's Journal, 21 March 2011

191.6 lb Lost so far: 18.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 48.75g | Prot: 51.00g | Carb: 348.50g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Cheese Heads 100% Natural Light String Cheese, Ritz Crackerfuls - Four Cheese, Vegetable Soup made with Beef Broth, Light Thick and Creamy Yogurt, Diet Coke (Can). Dinner: Recipe Secrets - Onion Soup & Dip Mix, Original Converted Natural Long Grain Rice. Snacks/Other: Zingers - Iced Devil's Food Cake with Creamy Filling, Cheez-It Baked Snack Crackers. more...

2461 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...