Weigh In record (no journal entry) for 16 October 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1304 kcal
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Fat: 58.28g | Prot: 71.50g | Carb: 110.27g.
Breakfast: Bananas, Alpro Almond Milk, Purition Banana. Lunch: Ambrosia Light Devon Custard, Sainsbury's Red Kidney Beans in Water, Huel Tomato & Herb, Pepper. Dinner: Chunky Style Vegetable Soup, Cathedral City Cheddar Cheese, White Bread. more...
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2945 kcal
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Activities & Exercise:
Body Balance - 15 minutes, Cooking - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 0.2 lb a week
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